Weigh In record (no journal entry) for 29 March 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1974 kcal
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Fat: 90.82g | Prot: 139.39g | Carb: 132.29g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, Bananas, D-Fine 8, Whole Milk. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Beer, Cooked Asparagus (from Fresh), White Rice, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Natural Sharp Cheddar Chunk Cheese, Peanut Butter Filled Pretzels. more...
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2732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 17.5 lb a week
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