Weigh In record (no journal entry) for 29 March 2011
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2598 kcal
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Fat: 80.29g | Prot: 171.91g | Carb: 301.63g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Light & Fit Yogurt - Vanilla, Milk (Nonfat). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Cod. Dinner: Ground Turkey (Cooked), Spinach, Green String Beans, Strawberries. Snacks/Other: Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Chocolate Soy Milk, Nutty Butter Crisp Bar. more...
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3845 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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