RudyAZ777's Journal, 03 May 2014

203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 57.34g | Prot: 70.00g | Carb: 221.19g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Thin Crust Cheese Pizza, Red Table Wine, Baby Carrots. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2685 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...