Weigh In record (no journal entry) for 29 March 2011
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264.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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4963 kcal
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Fat: 238.48g | Prot: 217.01g | Carb: 484.75g.
Breakfast: egg omelet, sausage gravy, biscuit, sausage link, Milk (Nonfat with Added Vitamin A), Apple Cranberry Juice 10 oz, 1% Chocolate Milk. Lunch: French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Fish & Chips. Dinner: Thai Curry Chicken Noodle Bowl. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Doubletree Cookie, Sweet and salty nut granola bars, Chewy Trail Mix Bars - Fruit & Nut. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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