Weigh In record (no journal entry) for 03 May 2014
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129.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1559 kcal
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Fat: 58.72g | Prot: 31.65g | Carb: 231.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Private Selection Artisan Loaf Harvest Grain Bread, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Welch's Natural Concord Grape Jelly. Dinner: Butter , Sweet Potato, Safeway Frozen Mixed Vegetables, Kahiki Orange Chicken. Snacks/Other: Carrot Cake with Icing. more...
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1600 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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