rixelvis's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2083 kcal Fat: 51.60g | Prot: 68.97g | Carb: 147.26g.   Breakfast: banana. Lunch: Oven Roasted Turkey Brt, Hormel Bacon Pieces, Cracker Barrel White Cheddar. Dinner: Red Wine, white cheddar cheese, grilled turkey breast, panda express, panda express orange chicken, panda express rangoon. more...
3266 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 2.3 lb a week



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