conductor's Journal, 03 May 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 61.00g | Prot: 70.50g | Carb: 333.31g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Caramel Pretzel Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Mint Julep, Klondike Slim a Bear Ice Cream Sandwich, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blue Bunny Champ! Mini Swirls Chocolate, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2442 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...