Weigh In record (no journal entry) for 03 May 2014
|
253.5 lb
Lost so far: 88.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
1076 kcal
|
Fat: 46.26g | Prot: 84.57g | Carb: 85.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Aquafina Water (16.9 oz). Lunch: Morningstar Farms Spicy Black Bean Burger, Crispy Breaded Chicken Drumsticks Banquet Chicken, Dole Classic Romaine Salad, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Aquafina Water (16.9 oz). Dinner: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Syntrax Nectar Sweets Vanilla Bean, Pop Secret Homestyle Microwave Popcorn, Right Size Lean Cocoa Bean Smoothie, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|