WarrenII's Journal, 29 March 2011

197.8 lb Lost so far: 38.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 44.89g | Prot: 92.45g | Carb: 137.97g.   Breakfast: Honey Bunches of Oats with Almonds, almond milk unsweetened. Lunch: Fat Free Hot Dogs. Dinner: Chicken Patties with spinach aged white Cheddar (Costco, Lean Gourmet Buffalo-style Chicken Snacks. Snacks/Other: Mini Babybel Light Original, sweet peppers, Shrimp Wonton Soup, Coke Zero, Propel Zero - Kiwi Strawberry. more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...