Weigh In record (no journal entry) for 29 March 2011
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1779 kcal
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Fat: 67.80g | Prot: 70.46g | Carb: 226.70g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, egg mayo sandwich. Dinner: cheese pasta, green salad. Snacks/Other: tea with milk, chocolate buttons , teaspoon white sugar, blackcurrant pie, latte, custard. more...
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losing 1.7 lb a week
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