Skaldog's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
183.5 lb Lost so far: 44.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2459 kcal Fat: 84.53g | Prot: 146.56g | Carb: 285.56g.   Breakfast: Biscoff Cookies, Cream (Half & Half) , Coffee, Light & Fit Yogurt - Vanilla. Lunch: Black Beans, Salsa, Cheddar Cheese , Boneless Skinless Chicken Breast, Mixed Salad Greens, Green Peppers , Spanish Rice. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Chicken Parmesan. Snacks/Other: Cupcake with Icing, Apple Crisp, Red Sox Sports Bar. more...
2223 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
losing 10.5 lb a week

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