Weigh In record (no journal entry) for 29 March 2011
|
183.5 lb
Lost so far: 44.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
2459 kcal
|
Fat: 84.53g | Prot: 146.56g | Carb: 285.56g.
Breakfast: Biscoff Cookies, Cream (Half & Half) , Coffee, Light & Fit Yogurt - Vanilla. Lunch: Black Beans, Salsa, Cheddar Cheese , Boneless Skinless Chicken Breast, Mixed Salad Greens, Green Peppers , Spanish Rice. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Chicken Parmesan. Snacks/Other: Cupcake with Icing, Apple Crisp, Red Sox Sports Bar. more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|