EverettF's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
3829 kcal Fat: 121.78g | Prot: 127.46g | Carb: 570.39g.   Breakfast: chunk light tuna, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Cheese Burger, French Fries (Medium). Dinner: Energy Drink, Oriental Ramen Noodles, Pepsi (20 oz Bottle). Snacks/Other: Milk Chocolate Candies. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   losing 1.0 lb a week

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