Rock_star2011's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
1058 kcal Fat: 18.68g | Prot: 79.07g | Carb: 169.65g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Lasagna, DanActive Light. Snacks/Other: Instant Coffee, Great Value Chocolate Chunk, Great Value Key Lime Pie Yogurt, Regular Flavor Oatmeal, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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