Weigh In record (no journal entry) for 29 March 2011
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1452 kcal
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Fat: 27.36g | Prot: 31.68g | Carb: 105.16g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Whole Wheat Bread, Egg. Lunch: banana, 100% Whole Wheat Pita Bread, hummus. Dinner: black bread, chicken salad, white table wine, cabernet. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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