jonboyd13's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

230.5 lb Lost so far: 16.5 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

1297 kcal

Fat: 56.81g | Prot: 76.09g | Carb: 122.42g. Breakfast: Garden Harvest Omelet with Bob Evans Egg Lites, Fruit Dish, Dry Wheat Toast with Smucker's Jelly, Chunky Salsa (Mild). Lunch: 2% Fat Milk, Cinnamon Burst Cheerios. Dinner: Ground Beef (80% Lean / 20% Fat), Country Style Baked Beans, 3 Cheese Blend Singles. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jonboyd13's own diet losing 1.8 lb a week

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	Keilin_4 supported tigretexano's Journal Entry.
	Becc@ supported Ange1s_Dont_Eat's Journal Entry.
	sgkrown recorded a Weight Entry at 233.5 lb.
	Sally Forest recorded a Journal Entry and a Weight Entry at 208.0 lb.
	Genyssa McCauley recorded a Weight Entry at 120.8 lb.
	T-Moe recorded a Journal Entry.
	HarleyRick commented on their Journal Entry.
	nflfun recorded a Weight Entry at 172.4 lb.

jonboyd13's Journal, 29 March 2011

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