jonboyd13's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
230.5 lb Lost so far: 16.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1297 kcal Fat: 56.81g | Prot: 76.09g | Carb: 122.42g.   Breakfast: Garden Harvest Omelet with Bob Evans Egg Lites, Fruit Dish, Dry Wheat Toast with Smucker's Jelly, Chunky Salsa (Mild). Lunch: 2% Fat Milk, Cinnamon Burst Cheerios. Dinner: Ground Beef (80% Lean / 20% Fat), Country Style Baked Beans, 3 Cheese Blend Singles. more...
2547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 1.8 lb a week



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