jonboyd13's Journal, 29 March 2011

230.5 lb Lost so far: 16.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 56.81g | Prot: 76.09g | Carb: 122.42g.   Breakfast: Garden Harvest Omelet with Bob Evans Egg Lites, Fruit Dish, Dry Wheat Toast with Smucker's Jelly, Chunky Salsa (Mild). Lunch: 2% Fat Milk, Cinnamon Burst Cheerios. Dinner: Ground Beef (80% Lean / 20% Fat), Country Style Baked Beans, 3 Cheese Blend Singles. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...