Weigh In record (no journal entry) for 29 March 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1278 kcal
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Fat: 18.21g | Prot: 62.29g | Carb: 219.68g.
Breakfast: 1% Fat Milk, Frosted Flakes, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oven Roasted Chicken Breast, Miracle Whip Light, Honey Wheat Bread, Banana. Dinner: Teriyaki Marinade & Sauce, Chicken Breast Tenderloins, Yakisoba Noodles - Teriyaki Flavor. more...
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2297 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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