Weigh In record (no journal entry) for 29 March 2011
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235.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2274 kcal
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Fat: 134.13g | Prot: 167.35g | Carb: 120.26g.
Breakfast: Bacon, Scrambled Egg. Lunch: Solid White Albacore in Water, Kidney Beans (Canned), Mushrooms, Carrots, Romaine Lettuce, Olives. Dinner: kidney beans, refried beans, roast pork. Snacks/Other: kars, Almonds. more...
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gaining 0.7 lb a week
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