azmaway's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2565 kcal Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.   Breakfast: Fish Oil, Margerine, Ciabatta, Cappuccino. Lunch: Ciabatta, Margerine, Hard-Boiled Egg, Beer, Tuna and Salmon Sushi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Steamed or Poached Pike, Mashed Potato, Cappuccino. Snacks/Other: Cappuccino. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KAC777 recorded a Weight Entry at 288.0 lb.
razorx updated their Food Diary.
Edouble72 commented on their Journal Entry.
trackin64 commented on sydvicious9127's Journal Entry.
dana815 recorded a Weight Entry at 157.2 lb.
Timg2500 supported HCB's Journal Entry.
marybeth00 commented on brenafg's Weight Entry.
LaShrebeka_BeastMode supported DodgeDart's Journal Entry.