azmaway's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2565 kcal Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.   Breakfast: Ciabatta, Fish Oil, Fried Egg, Cappuccino, Sugar, Margerine. Lunch: Ciabatta, Hard-Boiled Egg, Beer, California Rolls, Tuna Sashimi, Yellowtail Sashimi, Tuna and Salmon Sushi, Margerine. Dinner: Gin and Tonic, Mashed Potato, Steamed or Poached Pike, Sauvignon Blanc Wine, Cappuccino. Snacks/Other: Cappuccino. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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