azmaway's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2565 kcal Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Fried Egg, Cappuccino. Lunch: Ciabatta, Margerine, Hard-Boiled Egg, Beer, Tuna and Salmon Sushi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Steamed or Poached Pike, Mashed Potato, Cappuccino. Snacks/Other: Cappuccino. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgist and Sweet Georgia Peaches are now buddies.
framirez recorded a Weigh In at 215.0 lb.
pineapplecarmen recorded a Weigh In at 175.0 lb.
vasilismono updated their Food Diary.
fred4win commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wendydashner recorded a Journal Entry and a Weigh In at 203.8 lb.
ocean gypsy updated their Exercise Diary.