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azmaway's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2565 kcal
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Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.
Breakfast: Sugar, Cappuccino, Fried Egg, Fish Oil, Ciabatta, Margerine. Lunch: Tuna and Salmon Sushi, Margerine, Ciabatta, Beer, Hard-Boiled Egg, California Rolls, Tuna Sashimi, Yellowtail Sashimi. Dinner: Cappuccino, Steamed or Poached Pike, Mashed Potato, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Cappuccino. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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