azmaway's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2565 kcal Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.   Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Cappuccino, Sugar. Lunch: Margerine, Ciabatta, Beer, Yellowtail Sashimi, Tuna Sashimi, California Rolls, Tuna and Salmon Sushi, Hard-Boiled Egg. Dinner: Gin and Tonic, Mashed Potato, Cappuccino, Sauvignon Blanc Wine, Steamed or Poached Pike. Snacks/Other: Cappuccino. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Exercise Diary.
Petule recorded a Weigh In at 127.0 lb.
niccburr recorded a Weigh In at 145.0 lb.
Petty_pm recorded a Weigh In at 136.7 lb.
Victoria1963 commented on their Weigh In.
Pterath commented on their Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
FatSwatter supported Hermiones Mom's Journal Entry.