azmaway's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2565 kcal Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.   Breakfast: Fish Oil, Margerine, Ciabatta, Cappuccino. Lunch: Ciabatta, Margerine, Hard-Boiled Egg, Beer, Tuna and Salmon Sushi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Steamed or Poached Pike, Mashed Potato, Cappuccino. Snacks/Other: Cappuccino. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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