blueygreeneyes's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
205.7 lb Lost so far: 33.8 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1640 kcal Fat: 50.32g | Prot: 129.28g | Carb: 185.27g.   Breakfast: irish oatmeal, almond butter, Bananas, Whey Protein Powder. Lunch: Reduced Sodium Turkey Breast, 100% Whole Grain Fiber Bread. Dinner: Boneless Skinless Chicken Breast Tenders, Pesto Sauce, Organic Whole Wheat Rotelle Pasta, parmesan. Snacks/Other: Apples, Banana Bread. more...
2555 kcal Activities & Exercise: Elliptical and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week

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