Weigh In record (no journal entry) for 29 March 2011
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1895 kcal
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Fat: 85.88g | Prot: 174.92g | Carb: 103.41g.
Breakfast: Egg Substitute, 100% Whole Grain Oatmeal. Lunch: advocare muscle gain. Dinner: Italian Salad Dressing, sirloin steak, advocare meal replacement bar. Snacks/Other: Original Natural Style Beef Jerky, Hard-Boiled Egg, Cracked Pepper Mill Smoked Turkey Breast, Cheddar Cheese, peanuts, snack bar, Hard-Boiled Egg. more...
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losing 26.6 lb a week
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