Weigh In record (no journal entry) for 02 May 2014
|
170.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2014:
|
1603 kcal
|
Fat: 74.85g | Prot: 59.52g | Carb: 178.49g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grimmway Farms Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Healthy Ones Beef Hotdogs, Hotdog. Snacks/Other: Hershey's Symphony Milk Chocolate Bar, Ritz Crackers - Fresh Stack, Great Value Large Marshmallows. more...
|
|
2746 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|