Naqualin's Journal, 02 May 2014

199.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 30.38g | Prot: 149.42g | Carb: 157.87g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Broccoli Florets, Red Potatoes (Flesh and Skin). Lunch: Chicken Breast (Skin Not Eaten), Kefir, Chicken Breast (Skin Not Eaten). Snacks/Other: Bourbon, Bananas, Driscoll's Strawberries, Clementines. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...