Weigh In record (no journal entry) for 29 March 2011
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1225 kcal
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Fat: 24.99g | Prot: 60.55g | Carb: 202.23g.
Breakfast: cinnamon, skim milk, alpen. Lunch: baguette, balsamic, Smoked Salmon, lettuce. Dinner: bird's eye vegetables, bird's eye. Snacks/Other: apple, pickled cabbage, prunes, pittas, apple. more...
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2005 kcal
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Activities & Exercise:
vibration - 45 minutes, Running - 8/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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