GFHB's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
952 kcal Fat: 24.76g | Prot: 27.30g | Carb: 167.38g.   Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk, Bananas. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: Tomatoes, Classic Crumbled Blue Cheese. Snacks/Other: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1549 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet GFHB's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



GFHB's weight history


GFHB's Recent Activity

GFHB's Own Activity

No recent activity.

GFHB's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.