GFHB's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
952 kcal Fat: 24.76g | Prot: 27.30g | Carb: 167.38g.   Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk, Bananas. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: Tomatoes, Classic Crumbled Blue Cheese. Snacks/Other: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1549 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet GFHB's own diet   losing 7.0 lb a week



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