GFHB's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

139.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

952 kcal

Fat: 24.76g | Prot: 27.30g | Carb: 167.38g. Breakfast: Special K Vanilla Almond Cereal, Bananas, Fat Free Milk. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: Classic Crumbled Blue Cheese, Tomatoes. Snacks/Other: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1549 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

on diet GFHB's own diet


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GFHB's Journal, 14 March 2011

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