GFHB's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
952 kcal Fat: 24.76g | Prot: 27.30g | Carb: 167.38g.   Breakfast: Fat Free Milk, Bananas, Special K Vanilla Almond Cereal. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: Tomatoes, Classic Crumbled Blue Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Nuts. more...
1549 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet GFHB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



GFHB's weight history


GFHB's Recent Activity

GFHB's Own Activity

GFHB recorded a Weigh In at 130.4 lb.

GFHB's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Tammy_13 recorded a Weigh In at 213.8 lb.
Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
Annie-Kissimmee commented on Tammy_13's Journal Entry.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.