Weigh In record (no journal entry) for 03 March 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1336 kcal
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Fat: 43.01g | Prot: 35.57g | Carb: 210.31g.
Breakfast: Mandarin Oranges Whole Segments in Light Syrup, Special K Vanilla Almond Cereal, Fat Free Milk, Dry Roasted Almonds (Without Salt Added). Lunch: Gouda Cheese, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Cashews. Dinner: Mandarin Oranges Whole Segments in Light Syrup, Cooked Asparagus (from Fresh), Original Buttery Spread, Whole Grain Brown Rice. Snacks/Other: Natural Simply Salted Popcorn. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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