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Journal
21 Feb 11
GFHB's Journal, 21 February 2011
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B40, UB32, BB37, B38.5, H42, Th24.5, C14, Bi 12.5
147.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
812 kcal
Fat: 14.47g | Prot: 28.76g | Carb: 148.63g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, Banana, Fat Free Milk.
Lunch:
Tomatoes, Red Onions, Mandarin Oranges Whole Segments in Light Syrup.
Dinner:
Cut Green Beans, Hard-Boiled Egg.
Snacks/Other:
Navels Oranges.
more...
1652 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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