GFHB's Journal, 21 February 2011

B40, UB32, BB37, B38.5, H42, Th24.5, C14, Bi 12.5
147.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
812 kcal Fat: 14.47g | Prot: 28.76g | Carb: 148.63g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Banana, Fat Free Milk. Lunch: Tomatoes, Red Onions, Mandarin Oranges Whole Segments in Light Syrup. Dinner: Cut Green Beans, Hard-Boiled Egg. Snacks/Other: Navels Oranges. more...
1652 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 14.0 lb a week

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