Weigh In record (no journal entry) for 29 March 2011
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1501 kcal
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Fat: 96.09g | Prot: 70.45g | Carb: 75.41g.
Breakfast: Black Olives, Red Tomatoes, Cucumber (with Peel), Goats Cheese (Soft), Sweet Orange Marmalade. Lunch: Chocolatier Chocolate Assortment, 72% Dark Chocolate with Almonds, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Fried Floured or Breaded Fish. Dinner: Roasted Unsalted Mixed Nuts, Sugar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil. more...
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1486 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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