Weigh In record (no journal entry) for 02 May 2014
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120.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1239 kcal
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Fat: 19.53g | Prot: 154.50g | Carb: 108.00g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), great value Broccoli (cut, Frozen). Dinner: NewStar Baby Spinach, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Kiwi Fruit, starkist chunk light tuna in water, Radishes, NewStar Baby Spinach, Celery, Cucumber (with Peel). more...
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1542 kcal
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Activities & Exercise:
Ride home - 21 minutes, To tan - 10 minutes, Bike to work - 24 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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