Weigh In record (no journal entry) for 02 May 2014
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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3185 kcal
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Fat: 117.57g | Prot: 185.47g | Carb: 373.69g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Laughing Cow Mini Babybel Original Cheese, Annie's Homegrown Organic Bunny Fruit Snacks, Almonds, planters Trail Mix (Planters), Body Fortress Super Advanced Whey Isolate Chocolate. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Standing - 3 hours and 21 minutes, Resting - 19 hours and 23 minutes. more...
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gaining 14.0 lb a week
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