Weigh In record (no journal entry) for 02 May 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2014:
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1462 kcal
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Fat: 60.29g | Prot: 75.60g | Carb: 116.04g.
Breakfast: Earth Balance Natural Peanut Butter with Flaxseed, Bob's Red Mill 10 Grain Bread Mix, Boiled Egg, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Sharp Cheddar Cheese, Black Beans (Canned), Publix Green Bell Pepper, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Shiner Light Blonde, Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...
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losing 3.5 lb a week
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