Weigh In record (no journal entry) for 02 May 2014
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2437 kcal
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Fat: 88.24g | Prot: 142.57g | Carb: 276.21g.
Breakfast: Dunkin' Donuts Glazed Donut, Denny's Hot Chocolate, Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Tombstone Original Pepperoni Pizza, Blue Bonnet Regular Margarine Sticks, White Bread, Fazoli's Lite Baked Spaghetti. Snacks/Other: Nabisco Nutter Butter, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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