Weigh In record (no journal entry) for 02 May 2014
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2586 kcal
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Fat: 182.58g | Prot: 142.61g | Carb: 97.77g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: McDonald's Side Salad, McDonald's Newman's Own Ranch Dressing. Dinner: Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Zucchini. Snacks/Other: Great Value Hickory Smoked Bacon, Bob Evans Sausage Breakfast Patty, Bob Evans Scrambled Egg (2 Eggs), Hardee's Biscuits 'N' Gravy, Burger King French Toast Sticks (3 Piece), Anheuser-Busch Natural Light Beer. more...
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2111 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 18.2 lb a week
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