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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1411 kcal
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Fat: 45.86g | Prot: 74.04g | Carb: 174.07g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. Lunch: Green Peas (Frozen), Broccoli, Egg, Egg White. Dinner: Coles Lite Milk, Uncle Tobys Oats. Snacks/Other: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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