Weigh In record (no journal entry) for 01 May 2014
|
217.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
4205 kcal
|
Fat: 154.42g | Prot: 292.48g | Carb: 431.84g.
Breakfast: Jif Natural Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Back to Nature Classic Granola, Chobani Nonfat Blueberry Greek Yogurt, Weight Watchers Chicken Slider. Dinner: Flour Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Fettuccine Alfredo. more...
|
|
3714 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|