Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: atkins caramel shake, bacon, egg. Lunch: Cooked Green String Beans (from Fresh), caprese salad, egg. Dinner: atkins cranberry almond, swiss cheese harris teeter, corned beef. Snacks/Other: heavy cream, coffee, cocoa, splenda packet, coconut oil, torani sugar free syrup. more...
on diet Atkins   losing 0.8 lb a week

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