Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: bacon, egg, atkins caramel shake. Lunch: Cooked Green String Beans (from Fresh), egg, caprese salad. Dinner: swiss cheese harris teeter, corned beef, atkins cranberry almond. Snacks/Other: heavy cream, torani sugar free syrup, coconut oil, splenda packet, cocoa, coffee. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 189.1 lb.

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Other Member Diet Recent Activity

concoconcon recorded a Weigh In at 152.1 lb.
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ladalake recorded a Weigh In at 167.6 lb.
RichD recorded a Weigh In at 188.1 lb.
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cthomasflood recorded a Weigh In at 174.6 lb.