Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: caprese salad, egg, Cooked Green String Beans (from Fresh). Dinner: atkins cranberry almond, corned beef, swiss cheese harris teeter. Snacks/Other: heavy cream, torani sugar free syrup, cocoa, splenda packet, coconut oil, coffee. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
soccermom23boys recorded a Weigh In at 183.6 lb.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

Linette711 recorded a Weigh In at 210.4 lb.
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Ezrider recorded a Weigh In at 187.0 lb.
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Christina47944 recorded a Weigh In at 158.0 lb.
rk4996a recorded a Weigh In at 134.8 lb.
debrafrederick updated their Exercise Diary.
Afergsn recorded a Weigh In at 213.0 lb.