Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: caprese salad, egg, Cooked Green String Beans (from Fresh). Dinner: atkins cranberry almond, corned beef, swiss cheese harris teeter. Snacks/Other: heavy cream, torani sugar free syrup, cocoa, splenda packet, coconut oil, coffee. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
Dmgarcia13 and Draglist are now buddies.
jparlett and lettygaylor are now buddies.
rksoup supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

HannahNiD recorded a Weigh In at 159.8 lb.
fastcarz28 recorded a Weigh In at 227.0 lb.
lindaling updated their Exercise Diary.
rocketeer replied to sandycatiller's challenge post - Oh No.
ragsweb recorded a Weigh In at 214.5 lb.
Athaki recorded a Journal Entry and a Weigh In at 186.2 lb.
pontik recorded a Weigh In at 175.0 lb.
marksmith176 recorded a Weigh In at 212.8 lb.