Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: atkins caramel shake, bacon, egg. Lunch: caprese salad, Cooked Green String Beans (from Fresh), egg. Dinner: atkins cranberry almond, swiss cheese harris teeter, corned beef. Snacks/Other: heavy cream, torani sugar free syrup, coffee, coconut oil, splenda packet, cocoa. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

ttamer_afs1 recorded a Journal Entry and a Weigh In at 174.0 lb.
d2oTwice supported segberg's Weigh In.
LCLisaP commented on their Weigh In.
Carolina Gr updated their Food Diary.
Slim2Shady recorded a Weigh In at 166.4 lb.
Kmarino123 recorded a Weigh In at 151.4 lb.
LexaAngel updated their Exercise Diary.
Patricia.K. updated their Exercise Diary.