Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: caprese salad, egg, Cooked Green String Beans (from Fresh). Dinner: atkins cranberry almond, corned beef, swiss cheese harris teeter. Snacks/Other: heavy cream, torani sugar free syrup, cocoa, splenda packet, coconut oil, coffee. more...
on diet Atkins   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
losinit1655 updated their Exercise Diary.
glen commented on MarieRemie's Weigh In.

Other Member Diet Recent Activity

annmarie1987 supported KateInOman's Weigh In.
mohamedwaheed recorded a Weigh In at 112.7 lb.
janruffin recorded a Weigh In at 168.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Sbrit405 updated their Exercise Diary.
papacoleburn recorded a Weigh In at 203.5 lb.
Rcyphermd recorded a Weigh In at 180.0 lb.
No member name recorded a Weigh In at 157.8 lb.