Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, atkins caramel shake, bacon. Lunch: caprese salad, Cooked Green String Beans (from Fresh), egg. Dinner: corned beef, swiss cheese harris teeter, atkins cranberry almond. Snacks/Other: torani sugar free syrup, coffee, heavy cream, coconut oil, cocoa. more...
on diet Atkins   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

TOFU updated their Food Diary.
meggles42 recorded a Weigh In at 223.6 lb.
sierra1167 recorded a Journal Entry and a Weigh In at 179.8 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

njallen23 recorded a Weigh In at 171.8 lb.
Manurubo recorded a Weigh In at 183.0 lb.
warrenwinter commented on their Journal Entry.
Arabella66 commented on TheVeggieMama's Journal Entry.
bbqking updated their Exercise Diary.
ofdwolf supported caseysavage's Weigh In.
JAYMAINE100 supported notelaine's Journal Entry.
Sarah1950 commented on warrenwinter's Journal Entry.