Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, atkins caramel shake, bacon. Lunch: caprese salad, Cooked Green String Beans (from Fresh), egg. Dinner: corned beef, swiss cheese harris teeter, atkins cranberry almond. Snacks/Other: torani sugar free syrup, coffee, heavy cream, coconut oil, cocoa. more...
on diet Atkins   losing 0.8 lb a week

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