Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: atkins caramel shake, bacon, egg. Lunch: Cooked Green String Beans (from Fresh), egg, caprese salad. Dinner: corned beef, swiss cheese harris teeter, atkins cranberry almond. Snacks/Other: torani sugar free syrup, coconut oil, splenda packet, cocoa, coffee, heavy cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

jparlett commented on C67241's Journal Entry.

Other Member Diet Recent Activity

unamoyer recorded a Weigh In at 258.8 lb.
Tony Desimone recorded a Weigh In at 270.0 lb.
AilaOne supported HCB's Journal Entry.
lphong recorded a Weigh In at 127.2 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 143.0 lb.
jmb3450 commented on kinezz's Weigh In.
westcoastbroke recorded a Weigh In at 175.8 lb.
dim-dim recorded a Weigh In at 230.8 lb.