Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, atkins caramel shake, bacon. Lunch: caprese salad, Cooked Green String Beans (from Fresh), egg. Dinner: corned beef, swiss cheese harris teeter, atkins cranberry almond. Snacks/Other: torani sugar free syrup, splenda packet, coffee, heavy cream, coconut oil, cocoa. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

angel_face0145 recorded a Weigh In at 434.0 lb.
heidij123 replied to Jones Jennifer's challenge post - SSS - Sunday, May 1st..
TOFU recorded a Journal Entry and a Weigh In at 220.0 lb.
redgirl1974 recorded a Journal Entry.

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jessberry commented on 8hunter6's Journal Entry.
warrenwinter commented on fjasmine's Weigh In.
brucemcguigan supported lriebenack's Weigh In.
dajo67a recorded a Weigh In at 223.4 lb.
Girlkay supported redgirl1974's Journal Entry.
Rguarino commented on jimmiepop's Weigh In.
Sami1956 updated their Exercise Diary.
nyhardhat supported redgirl1974's Journal Entry.