Lisa Kay's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1664 kcal Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.   Breakfast: egg, atkins caramel shake, bacon. Lunch: caprese salad, Cooked Green String Beans (from Fresh), egg. Dinner: corned beef, swiss cheese harris teeter, atkins cranberry almond. Snacks/Other: torani sugar free syrup, coffee, heavy cream, coconut oil, cocoa. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

heidij123 replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
redgirl1974 commented on jerrymiller's Journal Entry.
glen commented on AprylleDawn's Journal Entry.

Other Member Diet Recent Activity

HTPGIT2010 supported jerrymiller's Journal Entry.
carmen1098 commented on fjasmine's Weigh In.
gwenkoop updated their Exercise Diary.
PicklesPickles supported NavymomT's Journal Entry.
Spartaca recorded a Weigh In at 176.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Habber updated their Food Diary.
SergioZ07 updated their Food Diary.