jonboyd13's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
206.1 lb Lost so far: 40.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
1377 kcal Fat: 51.31g | Prot: 52.55g | Carb: 185.42g.   Breakfast: GOLEAN Crunch! Cereal, 2% Fat Milk. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Granola, Black Seedless Grapes. more...
2277 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 3.1 lb a week

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