Weigh In record (no journal entry) for 01 May 2014
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1830 kcal
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Fat: 108.63g | Prot: 82.99g | Carb: 131.44g.
Lunch: Butter , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, English Muffin, American Cheese. Dinner: Carando Genoa Salami, Scrambled Egg (Whole, Cooked), Hard Rolls (Includes Kaiser) , American Cheese, Butter (Salted) . Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Snyder's of Hanover Butter Snaps Pretzels, America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts , Dunkin' Donuts Coffee with Cream. more...
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losing 3.5 lb a week
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