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Weight 243
Blood Sugar 163
Insulin 10R 40 N
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1376 kcal
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Fat: 63.36g | Prot: 31.61g | Carb: 168.96g.
Breakfast: Cupcake without Icing or Filling (Not Chocolate). Lunch: Subway 6" Pizza Sub. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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gaining 23.1 lb a week
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