Weigh In record (no journal entry) for 28 March 2011
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2277 kcal
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Fat: 63.82g | Prot: 71.78g | Carb: 298.92g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Sour Cream & Onion Potato Chips, Pepsi (12 oz), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Extra Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, Oven Roasted Turkey Breast, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted & Salted Peanuts (50% Less Salt), Turkey Franks. more...
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2734 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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