Weigh In record (no journal entry) for 01 May 2014
|
193.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
2516 kcal
|
Fat: 71.05g | Prot: 214.80g | Carb: 232.98g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Fast Whey Protein powder - Vanilla. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: Egg, Egg, Stekt I Smør, REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. more...
|
|
3254 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|