Rxwill's Journal, 28 March 2011

196.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 43.56g | Prot: 82.20g | Carb: 185.42g.   Breakfast: Simple Neo-Tuscan Boule Bread, Earl Greyer Tea, Honey Bunches of Oats with Almonds. Lunch: Light Lemonade, Butterfinger Snackerz, Lean Gourmet Flatbreads Chicken Club. Dinner: Pasta Fagioli Soup, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, 7 oz Filet Mignon. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...