Rxwill's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
196.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1459 kcal Fat: 43.56g | Prot: 82.20g | Carb: 185.42g.   Breakfast: Simple Neo-Tuscan Boule Bread, Earl Greyer Tea, Honey Bunches of Oats with Almonds. Lunch: Light Lemonade, Butterfinger Snackerz, Lean Gourmet Flatbreads Chicken Club. Dinner: Toasted Garlic Bread, Pasta Fagioli Soup, Lettuce Salad with Assorted Vegetables, 7 oz Filet Mignon. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  



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Sugar Waffle supported arnphawk's Journal Entry.
arnphawk submitted a diet Tip.
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