zimm's Journal, 28 March 2011

Can fit into Old Navy size 33. Can button 32 but they are still tight.

173.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 66.27g | Prot: 102.90g | Carb: 199.23g.   Breakfast: Almonds, Pecan Nuts, Walnuts, Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Healthy Carb Elbow Pasta, Ketchup, Garlic, All American Flame Grilled Soy Protein Burgers, 100% Whole Wheat Bread, Almonds, Pecan Nuts, Walnuts, Water (Bottled), Veggie Burgers, Green Snap Beans (Frozen), Spinach (Chopped or Leaf, Frozen), Spinach (Chopped or Leaf, Frozen). more...

2181 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...