Weigh In record (no journal entry) for 01 May 2014
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2540 kcal
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Fat: 62.61g | Prot: 68.78g | Carb: 479.02g.
Breakfast: BillsOwnHomeMade BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Solgar Calcium Magnesium Citrate, Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Blimpie Oatmeal Raisin Walnut Cookie, Oatmeal Cookie with Raisins, Cilantro, Tomatoes, Angelo's Angelo's Garlic Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), bushs honey baked beans. Dinner: Tangerines (Mandarin Oranges), Stop & Shop Corn on the Cob, COW GHEE Ghee (Clarified Butter), Double Rainbow Sorbet, Coconut. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Bananas. more...
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gaining 4.2 lb a week
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