Siegels's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
2355 kcal Fat: 132.87g | Prot: 139.05g | Carb: 106.05g.   Breakfast: Milk (Nonfat). Lunch: Cucumber (with Peel), Carrots, Roast Beef, Hard Roll. Dinner: Hillshire Farm Split Smoked Sausage Sandwich, Chicken Wing. Snacks/Other: Light Beer. more...
1935 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 5.6 lb a week



     
 

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