shawnj622's Journal, 29 April 2014

238.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 151.24g | Prot: 139.37g | Carb: 212.03g.   Breakfast: Silk Pure Almond Milk - Original, Garlic, Bacon, Fried Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Beef Meatballs, McDonald's Double Cheeseburger, Cream Cheese, Meijer Onion Roll. Dinner: Chicken Thigh. Snacks/Other: Olive Oil, Feta Cheese, Hanover Chick Peas, Bread Crumbs, Eggplant with Cheese and Tomato Sauce, Stuffed Clams, Red Table Wine, Regular Beer. more...

5205 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 2 hours, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 6 hours and 55 minutes. more...