wade17's Journal, 01 May 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 30.79g | Prot: 42.87g | Carb: 214.11g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Salsa Low in Carbs Gourmet Tortillas, Whole Wheat Hamburger Bun, Cooked Sauerkraut. Snacks/Other: Fruit Chewy Cookies. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...