ajh4557's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2014:
3102 kcal Fat: 62.62g | Prot: 260.22g | Carb: 367.21g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Cuties Clementines, Wegmans Sweet Relish, Heinz Simply Heinz Tomato Ketchup, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Ground Beef Patties (95/5), Wegmans Jalapeno Cheddar Tortilla. Dinner: Wegmans Lean Ground Turkey, Bush's Best Grillin' Beans Sweet Mesquite, Nishiki Premium Brown Rice. Snacks/Other: Twix Twix (Fun Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Wegmans Super-Sweet Corn & Peas with Garlic Thyme Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Optimum Nutrition Essential Amino Energy - Concord Grape, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Organic Creamy Peanut Butter, Bagel, Gatorade G2 Perform 02 - Fruit Punch, Smucker's Strawberry Jam, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
gaining 1.4 lb a week

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