Weigh In record (no journal entry) for 28 March 2011
|
277.0 lb
Lost so far: 38.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1958 kcal
|
Fat: 57.50g | Prot: 91.10g | Carb: 204.07g.
Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Monterey Jack Cheese, Steamed or Boiled Shrimp, Organic Diced Tomatoes, Cucumber (with Peel) , Ranch Dressing, Yellow Sweet Corn, Oven Roasted Choice Beef Top Round, Tortilla Soup Mix. Snacks/Other: Pale Ale. more...
|
|
4222 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|