Weigh In record (no journal entry) for 01 May 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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642 kcal
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Fat: 11.81g | Prot: 62.57g | Carb: 74.17g.
Breakfast: Egg White. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Mushrooms, Giant Eagle Cherry Tomatoes, Alouette Feta Crumbled Cheese. Snacks/Other: Core Power Core Power, Harris Teeter Greek Nonfat Yogurt, Driscoll's Strawberries. more...
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losing 4.2 lb a week
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