Weigh In record (no journal entry) for 01 May 2014
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216.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1311 kcal
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Fat: 60.04g | Prot: 141.14g | Carb: 50.62g.
Breakfast: Cebollas, Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel), Lechuga. Lunch: Acelga Cocida, Calabacín (con Sal, Drenado, en Conserva), Carne Molida de Res Magra. Dinner: Calabacín (con Sal, Drenado, en Conserva), Atún al Horno Oa la Parrilla. Snacks/Other: Carne Seca. more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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curgelles's weight history
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